Dehydrated food items has lot of benefits as they are much more healthy then store bought items and doesn’t contain any harmful chemicals in them so you should definitely prefer them over store bought packed items.
Eating home made dehydrated food will help you reduce preservative and additives intake including added sugars. Later in this post we have shared Benefits of dehydrated food in details
Food dehydration techniques has been followed since ancient times to save food for long term duration. people in older times generally used to dry meats, fruits and plant seeds to use later and share with their family.
People at that time used sun for drying and later they started using oven but both the methods involved larger time with less effectiveness but now as the technology has evolved the new kind of machines have come to market called food dehydrators which people now days used in their houses to dry food items easily and effectively.
so without any further delay lets checkout some widely know benefits of dehydrating food which may be helpful for you as well.
Benefits of dehydrating food
1. easy storage
With all the water contain gone from the food item after dehydration the size of the food becomes small which makes it easy for storage and preservation over a long period of time.
you can store dehydrated food in jar and air tight containers to preserve them for long time and enjoy later also.it is also better than normal store bought food packets which might get stall if kept for long time.
2. saves money
Dehydrated food saves money as you can buy food items in bulk when its cheap and store for long time for consumption when it becomes expensive in market.
If you will buy at once in bulk quantity then also you will save money on gas while going to grocery store. you can dry fruits, veggies like tomatoes, kale etc. to make different recipes and consume it directly without any hassle.
3. Reduces waste
dehydrating food items helps to reduce waste and keep the environment better as it happens many times that the you wont be able to whole food item and you have to throw it away or just that the expiry date is coming near. you can dehydrate and keep it safe in kitchen, this would help you eliminate unwanted wastage in kitchen besides keeping your selves stocked all the time with favorite food items you love.
you will also get sense of contentment that you are saving money by not throwing the food away.
4. Low risk of bacteria contamination
Bacteria usually grows moist and wet food so when food gets dehydrated it the possibility of bacteria growth becomes very less which increases the shelf life of your snacks and different food items. if you will store the food in air container rightly then you can definitely decrease the chances of bacteria growth as the food will remain dry throughout its storage life.
5. Prepares you for emergencies
Dehydrated food items can be eating when stuck in traffic emergencies or any other kind of emergencies at home. you can dehydrate full meal to add little water latter and eat when required.
dehydrated healthy food items like apple chips can serve as great snack to have when in any kind of emergency rather than just munching on unhealthy chips, candies and junk food which could be harmful for your body health in long run.
6. Filled with nutrients and healthy to eat
Dehydrated food doesn’t lose nutrients and tends to retain maximum vitamin, natural enzymes and minerals even if you consume them after some time. Also in 2005 American college of nutrition did a study which showcased the results that dried and dehydrated fruits like plums, grapes and cranberries has 2 times the antioxidants in them when compared to their normal fresh version.
7. No added sugars and preservatives
Home dehydrated food doesn’t contain any added sugar and preservatives because you don’t add any additional things in it which makes it more healthy then store bought food which contains preservatives in them along with sodium, artificial sugar sweeteners and some sulfur dioxide for coloring and other purposes which makes it unhealthy for your body.
When you consume home made dehydrated food without additives and trans fats along with other chemicals you make a good choice and your sleep patterns also improves making your mind more relaxed in long term.
8. Great for plan based food consumers
People who like to eat vegetarian food items can definitely dehydrate some fruits and veggies to make some good recipes. like dried fruits ,snacks, breads, crackers, trail mix etc. Their are lot of recipes on internet to make from dehydrated food items, you should definitely try them once. you will get all the nutrients in dried food items without any major loss.
Hope you liked the benefits shared above of dehydrated food items as it gives you all the required nutrients in food without making any fuss and continently.
To dehydrate the food you will require a good quality dehydrator at home which you can get from our site after reading some great reviews and summary of different dehydrators. let us know your views about using dehydrators in comment section below.
I am a kitchen expert and connoisseur of food with decades of cooking experience who loves to cook a variety of scrumptious food item to awaken the taste buds of people who eat my food. I know a lot about kitchen utensils and appliances and here to share my years of knowledge about the best kitchen products with you.
With his gumption, alacrity along with astute acumen to pick the authentic and best quality ingredients from across the world to make the scrumptious recipes which soothes the taste buds of eater has made him the name on which people can count on when it comes to cooking advice, world class meals and cuisines native to the different cities of world.
His unique ability improvise and make dishes with different raw produce and ingredients in less time which are delicious and relished by the guests has made Tushar leader in the arena of cooking.